Many people complain of pain in the knee joints. Unpleasant sensations may appear intermittently after overload and daily wear and tear. Often there are injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a sliding surface and absorbs shock. Pain occurs due to damage to various structures of the knee.
The patient can be bothered not only by pain in the knee joint from the inside or outside, but also by joint stiffness, reduced mobility. When the knee is bent, the lateral movements are flawed, it is impossible to fully bend the leg. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur due to the following reasons:
- injuries and damages;
- dislocations, sprains;
- disc and ligament tears;
- knee fractures.
If there was an injury, it is very difficult to diagnose yourself. If the pain does not go away and external changes appear, then you should definitely go to the doctor.
The cause of pain can be overwork. Injuries are caused by repetitive movements, sustained pressure on the knee, and physical exercise.
Swelling and discomfort can occur after exercise, cycling, jumping, and brisk walking.
Pain in the knee joint as a result of a restart can occur when walking and is explained by the following reasons:
- inflammation of sacs with liquid;
- rupture or inflammation of the tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of the fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Arthrosis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- osteochondritis.
Treatment of the knee joint with folk remedies
A folk remedy will help eliminate swelling and relieve discomfort. Effectively removes salt from the body's bay leaf. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Leave for several hours, strain and take in small sips. The entire volume must be drunk within 12 hours.
The treatment lasts 3 days. After that, you need to take a week break and repeat the course again. Before taking a decoction, you should clean the intestines, otherwise an allergic release may occur.
When the salts begin to actively dissolve, the amount of urine increases. It is necessary to carry out such treatment a couple of times a year.
For pain in the knee joint, there is another effective and tasty folk remedy - aspic. It restores cartilage tissue and synovial fluid, slowing down the development of osteoarthritis. There is a lot of collagen and protein in jelly, which is necessary to maintain the integrity of bones, ligaments and cartilage - this is a type of binding material. All dishes with gelatin are suitable for treatment. It helps to restore the musculoskeletal system and prevents deformation of the joints.
Trace elements and vitamins contained in jelly strengthen ligaments and maintain muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and keep it on low heat for several hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the broth must be peppered to give it flavor, you can add garlic. Pour off the liquid, cut up the meat, arrange in portions and pour in the broth. Containers should be refrigerated until solidified. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replenish these substances, include cooked or steamed cartilage in your daily diet.
There are several ways to reduce pain and swelling:
- Grind a tablespoon of gristle and take it with orange juice on an empty stomach.
- Cook the gristle until completely soft. Add bay leaf, peppercorns to the broth. Take 50-70 ml daily diluted with water in a ratio of 1: 1;
- Boil the paws and eat two or three things on an empty stomach. Be sure to drink lemon water.
Treatment of the knee joint with sunflower
Sunflower root, when used properly, effectively removes salts that accumulate in the joints. It is especially useful for people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Chill, strain and drink water to quench your thirst.
Treatment of the knee joint "Golden Mustache"
Scientifically, this plant is called fragrant Callisia. It is used not only for knee pain, but also for cardiovascular diseases. To speed up the process of cartilage restoration, you need to combine it with other means that have a similar effect. You can use field horsetail.
Mix the juice squeezed from the plant with any cream based on animal fat. The proportions are 3: 1. The composition must be rubbed into the problem area or applied as a compress.
A compress from the tincture of the "golden mustache" relieves pain. Soak gauze and put it on the joint, fix it with a bandage. You can take it off after half an hour.
Treatment of the knee joint "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels and nervous tissue. The composition includes acetylcholine - a substance that ensures the transmission of a nerve impulse.
Take a tablespoon with water daily. The duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed with eggshells - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other beneficial trace elements.
Before removing the shell, the eggs must be thoroughly washed and immersed in boiling water. After it needs to be crushed and added to dishes. In periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be taken daily for two weeks.
Knee Pain Recipes
Pour rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kilograms), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and keep in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture will help eliminate swelling and discomfort. It is necessary to wipe the joints and make lotions several times a day. It can be combined with an infusion of boron uterus. It must be drunk in a teaspoon before a meal in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. When the product has cooled, add honey to taste. Drink a glass a day for a month.
Calcined cottage cheese must be included in the daily diet. To prepare it you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees and pour a tablespoon and a half of calcium into it. After the product has curdled, remove the pan from the heat and put the mass on a sieve, cover with gauze. In the morning the quark is ready to eat.
Put 250 grams of pre-chopped horse chestnut in a bottle of vodka. Leave on for 14 days, shake daily.
Sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and allocates loads according to their indicators. Incorrectly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension from the inside, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after an examination.